Welcome to your quick, friendly, feel-better-in-your-body posture tune-up! This page has everything you need to realign, decompress, and remind your body that it was not designed to sit like a pretzel. Whether you’re working from home, recovering from a long drive, or catching yourself slowly becoming one with your chair… consider this your reset button.

Why a Posture Reset Matters

Good posture isn’t about standing rigid or “perfect” — it’s about helping your body move efficiently and pain-free. A consistent posture reset routine can:

• Reduce neck, shoulder, and lower-back tension
• Improve breathing and core stability
• Boost energy and mental focus
• Prevent long-term discomfort caused by daily habits
• Support healthier movement during workouts and everyday life
  

Little daily habits = big long-term changes.

1. 10-Minute Intro Video

Learn how the routine works, why posture resets matter, and get guided through the alignment checkpoints step-by-step.

2. 5-Minute Follow-Along Routine

Short, simple, effective. The full routine with zero filler.

3. 5-Minute Seated Version

Perfect for desk workers, mobility limitations, or mid-day posture breaks without leaving your chair.

4. Standing Posture Reset 

Hit pause and realign with this quick Standing Posture Reset. Perfect for a mid-day stretch, pre-workout warmup, or anytime your body feels a little “crooked.” Feel taller, breathe deeper, and move better in just a few minutes.

Step 1: The 3 Kinetic Chain Checkpoints

1. All Joints Pointing Forward

Toes, knees, hips, ribs, and shoulders all facing the same direction — like your body is on tracks. This alignment helps everything work together efficiently.

2. Neutral Hips + Neutral Ribs

Stack your ribs over your hips without flaring or tucking. Neutral positioning keeps your spine supported and your core active (without sucking in your stomach).

3. Championship-Belt Breathing

Deep belly breathing that expands 360° around your midsection — like gently pressing into a champion’s belt. This activates your deep core and tells your nervous system to chill out.

Step 2: The 5 Posture Reset Moves

1. Chin Tuck

A gentle neck realignment to counter screen-time posture.

2. Chest Opener

Expands the chest and upper back to reduce tightness from sitting.

3. Cat-Cow

Mobilizes the spine and increases circulation through the back.

4. Bird Dog

Builds core stability and improves balance through controlled movement.

5. Oblique Twist

Releases tension in the mid-back and wakes up your rotational core muscles.

SAFETY FIRST

Always listen to your body. If anything feels sharp, painful, or uncomfortable, stop immediately.
If you have injuries or chronic pain, check in with a doctor or physical therapist for a personalized plan.

READY FOR YOUR NEXT STEP?

If you’re loving this posture reset and want deeper support with your goals, recovery, or routine, I’d love to help you get started.